Expanding your daily routine to add aromatherapy can be very beneficial.

A key part of coping with cabin fever is to find ways to balance yourself mentally and physically.

Across cultures and generations faith can be found as an extremely powerful and life changing element. However, it can also be extremely...

When your body needs fuel, you feed it food. When your vehicle needs fuel, you supply it gasoline. Each entity needs a source of fuel to...

Emotional intensity and exhaustion both have been high during 2020. There is constant change all around us, an inability to plan and...

This year has dealt us countless situations and challenges that could cause anyone to begin to think hopeless thoughts, that there is no...

So as the holidays approach and Covid numbers rise it becomes quite difficult to find holiday cheer. For most of us, the holidays this...

‘What are you thankful for?’ A question that is the highlight of this season. The responses can land anywhere between family, good...

Hey you! Yes, you. Do me a favor, give yourself permission to live.

What do you think of when you think of a Free Spirit? I usually think of running through wildflowers, walking bare foot in the meadow,...

Who wants to deal with difficulty? I can say that I have never met someone who does! Bob Marley once said, "You never know how strong you...

Do you often use the phrase, “I’m at my breaking point”? I know that I have said it many times. In my personal experience any...

There are times when you just feel that you have nothing left, not even enough strength to take one more step. When change is occurring...

A relationship, either one of friendship or a romantic relationship take time to build, require attention, and an investment in many areas i